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Showing posts with label reasonings. Show all posts
Showing posts with label reasonings. Show all posts

Monday, October 3, 2011

Conscious Itation (Meditation)



For I, Kaya, meditation is the path I take when I engage in communion with the Divinity within me- 
i & I.
As a youth my Mother introduced me to meditation as a way of calming me because I use to have an acute case of asthma and a wicked case of vexation of the spirit and those two, when mixed, can drive a single mother clear up over a mad house wall. So she traipse me over to this Hindu man who showed two ah we lessons in dhyāna. I have been meditating ever since then, on and off.


People have been meditating in various forms for thousands of years. Many cultures have their own forms of meditation, while others overlap, sharing similar elements and traits. But regardless of minute differences, most people and cultures meditate as a part of attaining higher spirituality, or as Rasta seh, a Iyah Ites (higher heights).

There are certain common features  in all meditation, regardless of culture: a quiet/peaceful setting, concentration/focus/attention, a comfortable position, relaxed breathing.

There are also various ways people meditate. Some are:
  • using imagery or visualization of mentally relaxing places; 
  • silently repeating a spiritually/mentally calming word, phrase or thought (mantra) to help keep out distractions; 
  • using an increased sense of awareness to concentrate/experience the present through broadened senses such as smells, sounds; 
  • transcendental, which is using mantra to eliminate all thoughts from the mind.
  • and yoga, which involves performing postures and controlling breathing exercises to achieve healthier body and a calmer mind.

Meditation helps alleviate many stress-related illnesses like asthma, high blood pressure, heart disease, migraines and fatigue.
When I meditate, I remain still and embrace the stillness of mind. Most times I chant a mantra, but sometimes when in nature, I immerse myself in the sounds, smells, and feel of my surroundings.
I love meditating by the sea, fountains, streams and rivers because the sound of water dancing over rocks calms my soul. And if birds flock by, they bring chirps and flapping, flittering feathers to the orchestra.
When I have no phones ringing, computers blinking, cars beeping, and nothing demanding my attention, I can feel myself drifting within my mind. I often find that my thoughts continue rolling involuntarily, and so I refocus on my mantra, sounds and sensations around and/or within me. When I get to that space within where there is very little thought outside of natural phenomenon- my heartbeat, the breeze,etc., my mind is peaceful and relaxed. I've decreased my negative thoughts and energy while increasing self-awareness and positivity.
I read somewhere once that when we calm ourselves in meditation, our neurotransmitters rest from sending on thoughts/electric charges to our minds. Its like a deep form of rest.
Itation rejuvenates mind, body and soul.
Namaste...RastafarI





Thursday, September 1, 2011

Pressure Creates Diamonds

 Pressure Bursts Pipes

One evening on the football pitch, a man is standing, lining up a penalty kick to win the match. Seconds balance on a ledge as he bores a glare into the ball and a next man bawls out from the sideline, "Preshah Buss Pipe," the sound echoing around off trees, walls, and in the minds of man and man.

Nuff times in life, nights seem never ending. At some point in time, the verb and noun "struggle" morphed into a proper noun, "The Struggle", the emphasis worn on the backs of "Strugglahs/Strugglers." Often, the burden bends and eventually breaks some of them backs. But the same hardships or preshah that buss pipe, that said pressure creates diamonds.


Unit cell of the diamond cubic crystal structure                    Pressure Creates Diamonds


Carbon is a mineral and diamonds are allotropes of carbon, which only means it is the same carbon existing in another form. Oh by the way, Carbon is abundant in and about and all throughout the Universe. It's found in all living things, all in me and you. The interesting thing 'bout diamonds is that they are formed over millions of years, by high-intense pressure and molten temperatures deep down in the earth. These extreme measures change the structure of carbon, hardening it and adding the illustrious qualities that make diamonds. This new carbon structure's (diamond) superlative hardness, strength and density allows for little impurity. Purity and transparency, combined with its structural rigidness makes a diamond reflect light with luster. This is why a diamond sparkles and shines.

So now, see how a lump of coal (contains carbon) is formed into a tough, beautiful gem? The same preshah that buss pipe is that said pressure wha'  create diamonds. For us, the difference is in how we react; our response indicates whether we folding, leaking down di drain when things tough; or, if we coming sparkling like diamonds, fresh out di rough and harder than any natural material. This is how Bredren and Sistren SHINE, despite and in spite of adversity...Strive to come in as a gem. Yuh done know... BLING, naturally.



SANDY, UT - JUNE 18: Kyle Beckerman #5 of Real...Image by Getty Images via @daylifeOh, and the penalty kick...
"PRESHAH MEK DIAMOND, " the brother  answer back right after lacing the ball in the right V*. Shine on mi bredren. Shine on!









*V the corner of the goal where the crossbar and the post meet.

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Monday, May 9, 2011

Reasoning: Conspiracy Osama?

copyright K. Omodele


Monday morning, a cloud-draped second of May and the whole of New York City buzzing. All on the way from Brooklyn to Lower Manhattan, the subway car was a slow-rippling sea of Osama photos and Bin Laden headlines like: “Got Him! Vengeance at Last,” “US Nails the Bastard,” “Rot In Hell!” and people busy glancing around suspiciously each time the train stops and the doors open. By the time Trevor and Rudeboy march in the Malone Construction site, they feel like something, somewhere is ‘bout to pop off. They secure their lunch in a tool-storage chest as a couple of plumbers saunter pass, mumbling.
A lead plumber, Mike LaTronica, pumps his fist in the air.
“Got the son of a bitch!” LaTronica says. And as he’s sliding by, he nods up at lanky-limbed Rudie, who just handkerchiefs up his cane-rows, lifts his brow and blank stares down at the George Carlin-looking Italian.
Trevor chuckles shaking his head and dips into a supply container.
Bajan strolls in, Dickie’s starched up like if this a office work and not a bonafide, true-life construction site. “Wunna* see Obama last night? Is ‘bout time sumpm go right for the man.”
Dreadie and Spence come in almost on his heel back. Spence hands Dreadie a copy of the New York Daily News then trods over to the chest.
“Wha’ kinda cow manure drop outta Bajie mouth now?” Spence asks, stroking his scraggily, cotton-beaded beard.
The rest of them nearly drop dead with laugh.
“See deh, Bajie?” Rudeboy asks, pointing at Spence. “One month ‘pon the work and this man done know you good, good.”
Bajie wags his finger between Spence and Rudie. “I done already expect two Jamaicans to gang up one Bajan.”
Trevor exits the container slipping a dust-mask band over his mini-‘fro. Pulls the mask down unto his neck, and interjects. “Schups! Nonsense! It got nothing to do with JA. Ey Boi Bajie, all in Georgetown you’d be a skunt there too.”
More laughter.
Bajie skins his buck teeth. “HOWEVER, wunna can’t say I wrong. Obama need a good break. And killing Bin Laden? Just watch! The man approval ratings gon soar through the roof - all the republicans patting him on the back now.”
Spence looks around at the whole crew. “Then wait! Oonu* really think Osama bin Laden mastermind this whole bangarang**? Alone? With couple man and one bag a box-cutter?”
Bajie answers. “I telling you. I was right here in the City when them planes brought down them towers. Man, that was real. I was really hauling my ass up Broadway trying to get way from all that blasted-no pun-debris.”
“So, Spence wha’ you seh? You subscribe to the conspiracy theory thing?” Rudeboy asks.
Dreadie leans against a post. Unfolds the Daily News and dives into the front page.
Spence addresses Rudeboy directly. “I don’t know but some ah this sound like bare propaganda to me. None a oonu never stop and wonder how come this terrorist mastermind-who duck out di C.I.A, duck out di F.B.I., di National Security Council and every other US security agency; plus, Scotland Yard and MI6, NATO, Israel with them Mossad, not to mention the Pentagon and US Military with all them branches and Joint Chiefs of Staff-” each name is emphasized with a finger like a deliberate flicking of a ratchet knife, “and who did get training from di C.I.A in the first place and who done squeeze pass National Security one time already with a bumbling crew and them box-cutters, how this real-life, big, bad Al-Qaeda don couldn’t manage fi pull off just one more thing in nearly ten years? So how come American security fail so bad one time and then, all of a sudden, BRAP! it get perfect again, just so? Fool some people sometime. Cyaan fool everybody, everytime- Bob Marley tell yuh dat.”
Bajan asking. “So, it sound like you saying that no one name Osama bin Laden didn’t exist none at all. So what now? They invent that man?”
Trevor add in. “Well Bajie; Dread. I don’t know. I do know they in’t show we no body, ‘bout how they bury him at sea so we may never see one. Just like them aliens in area 51 or whatever. How we even know he exist or they kill him? Or they could be giving him some water treatment right now. Or some jump starting his scrotum with a car battery.”
Rude boy ponders for a moment. “One thing I do notice, though, is the White House and C.I.A. say how is the information they draw out from all them detainees in secret C.I.A. camps that lead dem to bin Laden. To me is like they using this ends to justify the camps and water-boarding and torture.”
Trevor deh ‘pon*** a roll now. “And a next thing too, the U.S. claim of killing bin Laden, in a sovereign nation the U.S. is not at war with, is a crime under international law.”
LaTronica is suddenly there outta nowhere– and just like Columbus- jumping in people thing without an invitation:
“So what? Like Malcolm X said, ‘By any means necessary.’ This asshole blew down the towers. My cousin died that day and we never even had a body to bury. Fuck that terrorist!” Face redding up.
Dreadie folds the paper tight and straight with military precision. “That’s what they called Mandela at one point, a terrorist,” he notes, tucking the paper in his back pack. “Until so-called world opinion change and he went from terrorist to freedom fighter to hero and president.”
LaTronica twists and stretches his neck. “That’s different. Mandela was fighting injustice against his people.”
“Mmmmm.” Dreadie utters, tight lipped. “I guess one man freedom fighter is the next man terrorist. Since you jumping in OUR conversation-,” Dreadie asks, “notice how all the rejoicing in the US streets starting to look exactly like streets in the mid-east back then?”
“You sound anti-American there, Dread. What’re you guys, unpatriotic? You gotta beef with Americans or something?” Mike says, squaring up his husky, roly-poly frame. “So why’d you’se even come here then?”
“Same reason your people came here,” Dread replies. Face straighter than Bajie pants seam.
Rudie eases in beside dread, and together they twin-towering LaTronica. Rudie says:
“But when we sign our papers or when we tek that oath we nuh give up we right to think fi weself. Dread, they tell you anything ‘bout dat?”
The others gather ‘round, even Bajan.
Dread glowers. “HMMMMPH! LaTronica, nobody here really care wha’ you want chat ‘bout. We reasoning amongst bredren. ”
Mike LaTronica doesn’ budge and some of his crew hustle over.
Next thing you know, you have a two sets a people lined off facing each other, talking loud and reckless with jaws clenched tighter than decisions about whether or not to release Osama’s death photos.
The brisk morning is laden down with a mix of tension and testosterone.

*you plural. As in “you all.”
**uproar, disorder, or disturbance
***(deh ‘pon) literally “there upon”; meaning: is on

"I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that." - Martin Luther King Jr




Tuesday, October 27, 2009

Ital Stew

©K.Omodele 2007  

Ital stew is that book you cannot put down. The flavor excites. You anticipate the climax, and then savor it. You dread the denouement.
Vegetables and ground provisions are colorful characters brought to life in the folds of a good ital stew. Bright, upbeat yams, dutty-tinted sweet potatoes, irate orange pumpkins and simple off-white Irish potatoes conspire to supplant stringy, strenuous cassava- who for me is starboy.
There on the side lurks envious-green Calaloo, sulking, knowing she is only a side character. The whole mix is antagonized by an angry gang of fiery peppers, flagging colors red, yellow and green. Adding even more spice to this intricate plot is scallion and a piece a ginger. And the foil is golden-ripe plantains-sweet and tender. All these characters bubble in an aromatic theme of creamy coconut milk, the essence of Ital stew-the taste so exciting, you dread the impending end.
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